Weigh In record (no journal entry) for 18 October 2020
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1314 kcal
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Fat: 39.80g | Prot: 70.52g | Carb: 164.08g.
Breakfast: Ikan Lemuru, Mie Sedaap Mi Goreng Rasa Mi Ayam Istimewa. Dinner: Quaker Quick Cooking Oatmeal, Diamond Susu UHT Rasa Cokelat, Mangga. Snacks/Other: Gery Chocolatos, Ampela, Hati Ayam, Roti Goreng. more...
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losing 1.5 lb a week
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dewiarl's weight history
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