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Weekend is among us & trying to maintain the Calorie intake structure. Let’s hope 2400-2500 are the numbers.
Increased my protein or at least keep in the 180g level. The chicken 🐔 it starting to taste the same. Maybe Salmon/Fish is the next group.
Calorie burn already surpassed 1,000, as the WO was a Challenge....Tire Flips are not easy, especially when my partner went after the heaviest. Had to be close to 250lbs & trying to get your fingers under the tread 🥵🥵 that was not easy!!!!
I need my coffee ☕️!!!
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165.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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2252 kcal
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Fat: 83.23g | Prot: 168.12g | Carb: 203.88g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Boiled Egg, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Great Value Low Sodium Soy Sauce, White Rice, P.F. Chang's Chicken Chow Mein. Snacks/Other: Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Frigo Cheese Heads Swirls, Foster Farms Oven Roasted Turkey Slices. more...
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losing 0.7 lb a week
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