Weigh In record (no journal entry) for 17 October 2020
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138.9 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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895 kcal
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Fat: 27.35g | Prot: 101.41g | Carb: 64.19g.
Lunch: Ikan Tongkol Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 1.5 lb a week
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Andi Sruput's weight history
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