Weigh In record (no journal entry) for 16 October 2020
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206.6 lb
Lost so far: 15.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1250 kcal
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Fat: 56.65g | Prot: 93.24g | Carb: 87.50g.
Breakfast: Countryside Creamery Half & Half . Lunch: Albertsons Heavy Whipping Cream , Chicken Broth (Home Recipe), Chicken Thigh (Skin Not Eaten), Boiled Egg. Dinner: Sushi with Avocado rolled in Seaweed, Sushiya Seaweed Salad, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Virgin Coconut Oil, Trader Joe's Organic Kabocha Squash. more...
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gaining 0.4 lb a week
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