Weigh In record (no journal entry) for 27 August 2013
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163.4 lb
Lost so far: 37.7 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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216 kcal
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Fat: 2.67g | Prot: 19.52g | Carb: 32.05g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered), Sweet'n Low, Bananas, Cooked Egg White, Egg White. more...
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gaining 1.3 lb a week
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