Weigh In record (no journal entry) for 16 October 2020
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1281 kcal
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Fat: 39.62g | Prot: 81.76g | Carb: 156.11g.
Breakfast: Chia Seed, Mentimun (Kupas), Nasi Merah, Bawang Merah, Tomat Merah, Sate Ayam, Mangga. Snacks/Other: Kue Bolu Coklat, Petis, Cuka, Pempek, Pempek. more...
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2114 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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losing 5.1 lb a week
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sunnyyy_'s weight history
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