Weigh In record (no journal entry) for 16 October 2020
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90.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1159 kcal
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Fat: 35.22g | Prot: 33.99g | Carb: 187.56g.
Breakfast: Tong Tji Teh Tarik, Nangka, Pisang, Pepaya, Apel (tanpa Kulit), Tomat. Lunch: BonCabe Boncabe, Telur Rebus, Tahu, Rengginang, Kecambah, Sawi Hijau, Super Bihun Bihun Kuah. Dinner: Bakpia, Cimory Cimory Squeeze Original, Jambu Biji, Jeruk, Stroberi, Donat Dilapisi Gula. Snacks/Other: Saus Tomat, Saori Saus Tiram, Bawang Merah, Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus, Sawi Hijau, Kubis, Wortel Dimasak, Buncis, Jagung Kecil/Tunas Jagung. more...
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steady weight
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