Weigh In record (no journal entry) for 16 October 2020
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255.3 lb
Lost so far: 13.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1274 kcal
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Fat: 26.67g | Prot: 89.26g | Carb: 157.62g.
Breakfast: Bottled Water Unsweetened, Nutriday Smooth Medium Fat Yoghurt, Lifestyle Food Chia Seeds, Jungle Oats, Pineapple , Clicks Trimshake Meal Replacement Shake, Egg (Whole) . Lunch: BAS Cabbage, Carrots, Green Pepper , Snoek BAS. Dinner: Woolworths Traditional Hot Cross Buns. Snacks/Other: Woolworths Traditional Hot Cross Buns, Nutriday Smooth Medium Fat Yoghurt, Future Life Oats and Honey Flavoured Brown Bread. more...
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losing 4.6 lb a week
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