Weigh In record (no journal entry) for 16 October 2020
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129.6 lb
Lost so far: 6.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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2588 kcal
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Fat: 92.91g | Prot: 136.32g | Carb: 296.60g.
Breakfast: Volkoren Brood, AH Uien, Freshona Tomatenpuree , AH Winterpeen, AH Courgette, AH Bleekselderij, Knoflook, Olijfolie, Tomaten, Koffie met Melk en Suiker, AH Muesli Naturel, Conimex Geraspte Kokos, Jumbo Amandeldrink Naturel. Lunch: Koffie met Melk en Suiker, Kaneel, Appel, Komkommer, Jumbo Gerookte Kipfilet, Lidl Pecannoten , Volkoren Brood, Melkan Magere Franse Kwark. Dinner: AH Cherrytomaten, Bloemkool, Olijfolie, Jumbo Geraspte Kaas Jong Belegen 48+, Vivera Groenteschijf. Snacks/Other: Banaan, Gebakken Ei, Kruidenthee, Fin Carré Puur Noir, Smikkelhuys Kruidnoten. more...
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losing 3.1 lb a week
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