Weigh In record (no journal entry) for 15 October 2020
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251.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2482 kcal
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Fat: 75.23g | Prot: 240.17g | Carb: 200.21g.
Breakfast: Amandean Collagen Peptides, Florida's Natural 100% Pure Florida Orange Juice, Spinach, Cheddar Cheese, Egg. Lunch: Sweet Potato, Wal-Mart 93/7 Lean Ground Beef, Chicken Stock, White Rice. Dinner: Raspberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 0% Greek Yogurt. more...
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losing 1.1 lb a week
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