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I did very well yesterday until I got home. I ate dinner even though I wasnt hungry, and it was kind of a crappy dinner. Then I shoved my mouth full of snacky sugery crap until I finally said enough. I ALSO didnt go to the gym. I did so well last week and I havent made it once this week. Thats not how Im going to hit my goal. I DID do my 105 squats though! 110 in store for me today.
Im working from home today and thats going to be challenging because I have a kid that I have to constantly check up on, a ton of work to do, and no "real" food in the house to eat. My goal is to stay mindful and track what I eat.
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262.0 lb
Lost so far: 5.5 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2020:
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350 kcal
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Fat: 18.00g | Prot: 12.00g | Carb: 36.00g.
Breakfast: Sunbeam Giant White Bread, Skippy Creamy Peanut Butter. more...
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gaining 3.5 lb a week
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