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175.4 @ 0700 AM.
Two days in a row of the back cooperating and got in a 1h15m bike ride with a few good high intensity intervals. Also 2nd big calorie deficit day in a row, 1900 calories even though I cheated and had a mountain dew!
Have a great day!
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175.4 lb
Lost so far: 12.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1423 kcal
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Fat: 47.48g | Prot: 140.51g | Carb: 110.30g.
Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Lucerne 2% Reduced Fat Milk, Green Giant Creamed Spinach, Healthy Choice Simply Steamers Beef Chimichurri, Nathan's Famous Coney Island Pretzel Dog, GNC Whey Iso Burst - Double Chocolate Royale. more...
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2744 kcal
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Activities & Exercise:
Standing - 20 minutes, Stretching (yoga) - 15 minutes, ebike2 - 1 hour and 20 minutes, Sitting - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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