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WhatKatieDid
Journal
15 Oct 20
WhatKatieDid's Journal, 15 October 2020
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Weigh In record (no journal entry) for 15 October 2020
162.0 lb
Lost so far:
6.0 lb
.
Still to go:
22.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 October 2020:
1656 kcal
Fat: 35.00g | Prot: 42.22g | Carb: 196.43g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Itsu Itsu Classics.
Dinner:
Tuna Pasta Bake 13.09.20.
Snacks/Other:
GBK Chunky Fries, White Table Wine , Amaretto Sour (Best Guess).
more...
1852 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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