Irishdancer126's Journal, 15 October 2020

136.3 lb Lost so far: 22.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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985 kcal

Fat: 30.42g | Prot: 37.53g | Carb: 143.21g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Splenda Splenda Naturals Stevia. Lunch: Land O'Lakes Salted Butter, Kroger Eggs (Large), Smithfield Boneless Ham Steak. Dinner: Taste of Inspirations Marina Sauce, Barilla Angel Hair Pasta. more...

1510 kcal

Activities & Exercise: Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...