Weigh In record (no journal entry) for 15 October 2020
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154.1 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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905 kcal
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Fat: 23.00g | Prot: 57.20g | Carb: 54.41g.
Breakfast: Yakult Yakult. Lunch: Telur Goreng, Sambal Goreng, 1 Sdm Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Teh Pucuk Harum Teh, Bakso Ayam. Snacks/Other: Mangga. more...
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losing 8.5 lb a week
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niluhmia's weight history
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