Weigh In record (no journal entry) for 15 October 2020
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1833 kcal
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Fat: 86.86g | Prot: 122.02g | Carb: 147.17g.
Breakfast: Naraya Oat Choco, Indocafe Caffe Latte. Lunch: ABC Kecap Manis, Sambal Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Dinner: Telur Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih, Mentimun (Kupas), Kubis, Tahu Goreng. Snacks/Other: Nestle Susu Bear Brand, Melon. more...
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losing 1.1 lb a week
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