Weigh In record (no journal entry) for 14 October 2020
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143.0 lb
Lost so far: 29.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1807 kcal
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Fat: 79.58g | Prot: 56.95g | Carb: 197.19g.
Breakfast: Kroger Eggs (Large), President Feta Cheese, Kirkland Signature Cinnamon Raisin Bagel, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Strawberries, Blackberries, Mango, Tangerines (Mandarin Oranges), Watermelon. Lunch: Simple Truth Organic Sliced Quinoa Multigrain Bread, President Feta Cheese, Marconi Hot Giardiniera, Avocados. Dinner: Ocean Spray 100% Juice Cranberry Pineapple, Bud Light Seltzer Lemon Lime, Newman's Own Thin & Crispy Supreme Pizza, Skinnygirl Raspberry Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Red Onions, Tomatoes, Cucumber (Peeled), Red Leaf Lettuce . Snacks/Other: Twizzlers Black Licorice , Wal-Mart White Chocolate Macadamia Nut Cookie, Blue Bell Buttered Pecan Ice Cream. more...
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gaining 1.4 lb a week
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 Comments
Up and down, you are still doing great
14 Oct 20 by member: carol655
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Right in the middle of my lowest & goal.
14 Oct 20 by member: SherryeB
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How I wish I was this weight! 😁 Good going!
25 Oct 20 by member: melissatwa
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