Weigh In record (no journal entry) for 15 October 2020
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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2159 kcal
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Fat: 62.67g | Prot: 79.12g | Carb: 338.44g.
Breakfast: 상하목장 유기농 우유 저지방, 커피, 사과, 혼합 견과류, 반건시. Lunch: 커피, 사과, CJ 더 건강한 그릴 비엔나, 발사믹식초, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이). Dinner: 부추무침, 두부부침, 김치, 야채샐러드, 조미김, 콩나물무침, 낙지볶음, 공기밥. Snacks/Other: 건포도, 사과, 반건시, 롯데 청포도 사탕, 포도, 시루떡. more...
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2038 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Showering - 20 minutes. more...
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gaining 7.7 lb a week
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