Weigh In record (no journal entry) for 14 October 2020
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1450 kcal
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Fat: 34.41g | Prot: 48.28g | Carb: 240.71g.
Breakfast: Açma, Eti Karam Bitter, Et Haşlama, Nescafe Sade, Şekersiz Çay. Dinner: İncir, Better Me 닭가슴살, Doğal Peynir, Fındık, Avokado. more...
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1948 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 0.9 lb a week
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Hevidaryılmaz🙂's weight history
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