|
44.3 fat
43.0 water
|
316.2 lb
Lost so far: 11.2 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
773 kcal
|
Fat: 68.56g | Prot: 34.86g | Carb: 10.18g.
Breakfast: Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, Grape Tomatoes, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Lettuce, Silk Pure Almond Milk - Unsweetened Vanilla, Piping Rock MCT Oil, Great Value Stevia, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Butter. more...
|
losing 33.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|