Weigh In record (no journal entry) for 14 October 2020
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130.1 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2513 kcal
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Fat: 81.78g | Prot: 112.29g | Carb: 333.96g.
Breakfast: Volkoren Brood, Volkoren Brood, Banaan, AH Muesli Naturel, Conimex Geraspte Kokos, Melkan Halfvolle Melk. Lunch: Kruidenthee, Koffie met Melk en Suiker, AH Goudse Kaas Jong Belegen 48+, Melkan Magere Franse Kwark, Kaneel, Appel. Dinner: Milner Komijn Plakken 30+, AH Bospeen, Komkommer, Icli Kofte, AH Cherrytomaten, Volkoren Brood, AH Uien, Freshona Tomatenpuree , AH Winterpeen, AH Courgette, AH Bleekselderij, Knoflook, Olijfolie, Tomaten. Snacks/Other: Appel, J.D. Gross Dark Chocolate Ecuador 70% , Jumbo Gerookte Kipfilet, Aardbeien, Kruidenthee, Bolletje Kruidnoten. more...
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losing 9.3 lb a week
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