Weigh In record (no journal entry) for 14 October 2020
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125.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1330 kcal
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Fat: 63.32g | Prot: 38.72g | Carb: 95.76g.
Breakfast: Pirkka Кофе Молотый, Велком Колбаса Романо . Lunch: Лента Салат Монастырский, Лента Салат Курочка-Ряба, Лента Морс Клюквенный, Лента Голубцы с Мясом по-Украински. Dinner: Лента Кекс Мраморный, Дыня. more...
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losing 4.6 lb a week
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