Weigh In record (no journal entry) for 14 October 2020
|
130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2020:
|
2240 kcal
|
Fat: 54.48g | Prot: 109.73g | Carb: 344.99g.
Breakfast: 반건시, 포도, 스키피 땅콩버터 크리미, 삶은 계란흰자, 사과, 커피, 혼합 견과류, 핀크리스프 오리지널, 찐옥수수. Lunch: 조미김, 삶은 계란흰자, 커피, 포도, 사과, 반건시, CJ 더 건강한 샌드위치햄, 프리코 에멘탈 슬라이스, 이즈니 무염 버터, 혼합 견과류, 식빵 토스트. Dinner: 닭고기 (껍질 먹지 않음), 메추리알, 단무지, 공기밥, 카레라이스. Snacks/Other: 해태 자두캔디, 롯데 청포도 사탕. more...
|
|
1951 kcal
|
Activities & Exercise:
Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|