|
Staying in the Maintenance Zone as I’m watching the Calories & trying to keep the Protein intake approx 1g per my weight.
So far working well, but keeping the muscle mass is the challenge.
|
166.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2020:
|
2390 kcal
|
Fat: 110.12g | Prot: 144.73g | Carb: 211.71g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Olive Garden Garden-fresh Salad with Dressing, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Dinner: Hillshire Farm Polska Kielbasa, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Carrots, Kraft Stove Top Savory Herbs Stuffing Mix. Snacks/Other: General Mills Apple Cinnamon Cheerios, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
losing 0.2 lb a week
|
 Comments
13 Oct 20 by member: carol655
|
eating vast amounts of fresh raw salad veggies, helped me, try it?
14 Oct 20 by member: elizabethknappert
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|