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13 Oct 20

SDCyclist's Journal, 13 October 2020

 
178 @ 0730. 1650 calorie deficit yesterday but really, really hungry this morning.
178.0 lb Lost so far: 10.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 13 October 2020:
589 kcal Fat: 23.92g | Prot: 78.37g | Carb: 13.32g.   Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Green String Beans (Fat Added in Cooking). Dinner: Pork Loin (Tenderloin, Lean Only). more...
2599 kcal Activities & Exercise: ebike2 - 1 hour and 3 minutes, Sitting - 8 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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Comments 
I find eating salads, raw veggies, withjout dressing stops the hunger pangs...negative calorei foods........good luck 
14 Oct 20 by member: elizabethknappert
Thanks for the tip! 
14 Oct 20 by member: SDCyclist

     
 

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