Weigh In record (no journal entry) for 13 October 2020
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131.4 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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2494 kcal
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Fat: 119.64g | Prot: 74.62g | Carb: 279.15g.
Breakfast: Kruidenthee, AH Cherrytomaten, Banaan, Lidl Pecannoten , AH Muesli Naturel, Conimex Geraspte Kokos, Koffie met Melk en Suiker, Melkan Halfvolle Melk. Lunch: Pompoenpitten, Cappuccino, Olijfolie, Pompoensoep, Bonbon. Dinner: Gekookt Ei, AH Uien, Freshona Tomatenpuree , AH Winterpeen, AH Courgette, AH Bleekselderij, Knoflook, Olijfolie, Tomaten, Lidl Walnoten, Milner Komijn Plakken 30+, Volkoren Brood, Knoflook, Olijfolie, Freshona Tomatenpuree , AH Bleekselderij, AH Courgette, AH Winterpeen, Tomaten, AH Uien. Snacks/Other: Mandarijn, Lindt Excellence 70% Cacao , Bolletje Kruidnoten, Koffie met Melk en Suiker, Kruidenthee. more...
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losing 3.1 lb a week
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