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😇
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1391 kcal
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Fat: 37.47g | Prot: 82.33g | Carb: 121.32g.
Breakfast: Apel (tanpa Kulit), Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: 1 Sdm Nasi Putih, Blue Band Mentega, Telur Goreng tanpa Lemak, Dada ayam suir. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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losing 1.3 lb a week
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