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😃
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142.4 lb
Lost so far: 30.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1666 kcal
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Fat: 65.21g | Prot: 54.80g | Carb: 155.52g.
Breakfast: Watermelon, Private Selection Gouda Cheese Slices , Kroger Blueberry Muffin, Strawberries, Pomegranate, Mango, Pears . Lunch: Smartfood Delight Sea Salt Popcorn. Dinner: Kraft Tuscan House Italian Dressing & Marinade, Bud Light Seltzer Lemon Lime, Cucumber (Peeled) , Corn, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Red Onions, Chicken Breast. Snacks/Other: Licorice, Marketside Pumpkin Cake Roll, Merlot Wine, Twinings Lemon Ginger Tea, Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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losing 5.6 lb a week
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