Weigh In record (no journal entry) for 13 October 2020
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129.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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2480 kcal
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Fat: 68.51g | Prot: 100.84g | Carb: 391.22g.
Breakfast: 찐고구마, 사과, 조미김, 핀크리스프 오리지널, 포도, 커피, 혼합 견과류, 계란흰자, 스키피 땅콩버터 크리미. Lunch: 커피, 발사믹식초, 엑스트라 버진 올리브 오일, 사과, 혼합 견과류, 비비고 주먹밥 비비고 주먹밥 불고기, 샐러드, 잇메이트 저염 훈제 닭가슴살. Dinner: 돼지고기볶음, 두부부침, 콩나물무침, 아임웰 무청시래기 표고버섯 솥밥, 깍두기, 버섯볶음, 양념게장, 시래기된장국, 콩나물비빔밥. Snacks/Other: 사과, 반건시, 건포도, 포도. more...
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1973 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Showering - 20 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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