Weigh In record (no journal entry) for 12 October 2020
|
149.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2020:
|
1232 kcal
|
Fat: 52.93g | Prot: 74.51g | Carb: 114.40g.
Breakfast: Chiquita Mini Banana. Lunch: Unsalted Whipped Butter Stick, Publix Baking Potatoes, Mayonnaise , Tyson Foods Boneless Skinless Chicken Breasts, StarKist Foods Chunk Light Tuna in Water (Can), Mixed Salad Greens. Dinner: Peanut Butter, Chiquita Mini Banana, Farm Fresh Hard Boiled Eggs, Cache Valley Swiss Cheese, America's Choice Natural Swiss Sliced Cheese. Snacks/Other: Kirkland Signature Fruit & Nuts, Kirkland Signature Fruit & Nuts, Upstate Farms Nonfat Strawberry Yogurt. more...
|
|
2075 kcal
|
Activities & Exercise:
Housework - 1 hour, Stairs (Climbing Stairs) - 25 minutes, Washing Dishes - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol655's weight history
|