SDCyclist's Journal, 12 October 2020

178.7 @ 1000AM. 400 Calorie deficit yesterday.

178.7 lb Lost so far: 9.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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588 kcal

Fat: 24.27g | Prot: 89.15g | Carb: 1.25g.   Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Costco Rotisserie Chicken. more...

2247 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...