DIANASTRANINGSIH's Journal, 12 October 2020

92.8 lb Lost so far: 24.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 41.59g | Prot: 38.85g | Carb: 198.78g.   Breakfast: Tahu Goreng, Shirataki Nasi, Ikan Sarden dalam Minyak (Kalengan), Pisang Molen. Lunch: WRP Diet Tea, Mangga, Bango Kecap Manis, Telur Dadar, Nasi Putih. Dinner: WRP Lose Weight. more...

273 kcal

Activities & Exercise: Cardio - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Google Fit - 22 hours and 35 minutes. more...