Weigh In record (no journal entry) for 12 October 2020
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173.2 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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205 kcal
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Fat: 9.50g | Prot: 8.50g | Carb: 25.50g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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losing 0.2 lb a week
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