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Feeling good and ready for some more lbs to come off!
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2010:
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1160 kcal
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Fat: 61.47g | Prot: 60.69g | Carb: 97.04g.
Breakfast: teriyaki jerky. Lunch: chicken breast, spinach. Dinner: garlic, rice, Soy sauce, Sunbird, Onion, chuck roast beef. Snacks/Other: Krispy Kreme Donuts, Extra light olive oil. more...
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2417 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Pilates - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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