Weigh In record (no journal entry) for 12 October 2020
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131.8 lb
Lost so far: 3.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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2700 kcal
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Fat: 116.82g | Prot: 89.68g | Carb: 321.37g.
Breakfast: AH Cherrytomaten, AH Bospeen, Koffie met Melk en Suiker, AH Muesli Naturel, Conimex Geraspte Kokos, Melkan Halfvolle Melk. Lunch: Mora Oven Kroket Rundvlees, Kadetje, Cappuccino, Gekookt Ei. Dinner: Rivercote Knäckebröd Volkoren, Oké Smeerkaas 48+, AH Uien, Freshona Tomatenpuree , AH Winterpeen, AH Courgette, AH Bleekselderij, Knoflook, Olijfolie, Tomaten, Milner Komijn Plakken 30+, AH Cherrytomaten. Snacks/Other: Kruidenthee, Arretjescake, Appel. more...
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gaining 7.7 lb a week
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