Weigh In record (no journal entry) for 12 October 2020
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138.9 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1812 kcal
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Fat: 54.54g | Prot: 160.13g | Carb: 190.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kerupuk Makanan Ringan, Ubi Jalar (Manis), Ubi Jalar (Manis), Ubi Jalar (Manis). Snacks/Other: Pisang, Optimum Nutrition Gold Standard 100% Whey, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis), Diabetasol Sweetener. more...
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losing 4.6 lb a week
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