Weigh In record (no journal entry) for 12 October 2020
|
129.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2020:
|
1922 kcal
|
Fat: 37.37g | Prot: 65.84g | Carb: 338.31g.
Breakfast: 사과, 포도, 조미김, 찐고구마, 스키피 땅콩버터 크리미, 핀크리스프 오리지널, 계란흰자, 혼합 견과류, 커피, 사과. Lunch: 커피, 조미김, 혼합 견과류, 포도, 사과, 발사믹식초, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이), 연어구이. Dinner: 된장국, 충무김밥. Snacks/Other: 사과, 송편, 건포도, 혼합 견과류, 건포도, 한약. more...
|
|
1927 kcal
|
Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|