davidsprincess's Journal, 24 August 2013

205.6 lb Lost so far: 29.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 56.32g | Prot: 77.54g | Carb: 325.05g.   Breakfast: Smoked Honey Ham (Cooked), White Bread, Kroger Honey Wheat Pretzel Twists. Lunch: Goetze's Original Caramel Creams, Macaroni or Pasta Salad. Dinner: Milk (Nonfat), Peanut Butter, Goetze's Original Caramel Creams, Plain or Buttermilk Biscuit Dough (Lower Fat), Kroger Instant Mashed Potatoes, Broiled or Baked Breaded or Floured Pork Chop, Goetze's Original Caramel Creams, Great Value Honey Wheat Braided Pretzel Twists, Smoked Honey Ham (Cooked), Toasted White Bread, Ritz Crackers - Fresh Stack. more...

2717 kcal

Activities & Exercise: Driving - 25 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...