maggie64's Journal, 24 August 2013

178.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 42.43g | Prot: 43.88g | Carb: 192.90g.   Breakfast: Emerald Smoked Almonds, Post Shredded Wheat Frosted Spoon Size Cereal, Raspberries, Blueberries, Bananas. Lunch: Wendy's French Fries (Value), Wendy's Chocolate Frosty (Small), Wendy's Chili (Small). Dinner: Split Pea Soup. more...

2135 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...