jorie148's Journal, 10 October 2020

It’s my birthday weekend and I made my original goal. My body does not want to loose more weight with out major exercise. Walking is not enough.
Gona stop calorie counting for a month and focus my energy on weights and bands. Dancing and enjoying 41. Will check in before the thanksgiving days to possible re asses.
120.0 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2020:
1505 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.2 lb a week



     
 

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