Weigh In record (no journal entry) for 11 October 2020
|
170.4 lb
Lost so far: 42.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2020:
|
1496 kcal
|
Fat: 79.22g | Prot: 88.28g | Carb: 118.13g.
Breakfast: Lime, Mozzarella Cheese, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Cabbage. Lunch: Fruitcake, Smoked or Cured Bacon, Watercress, Pork Shoulder (Whole), Water Spinach, Keto Pizza, Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, Minced Garlic, Napa Cabbage (Cooked) , Chicken Stock. Dinner: Lime, หมูผัดพริกขิง, 샘표 사골육수, Korean Cabbage Kimchi, Korean White Steamed Cylinder Rice Cake, Happy Chef Fried Vegetarian Tofu, Coles Hard Tofu, Korean Gochuchang Chili Paste. more...
|
losing 7.7 lb a week
|
 Comments
10 Oct 20 by member: hello_chaji
|
😙😙 어재 배고픈거 참을라힘들엇어요 그래두 참고잣음 😄😄 ( 1주일동안 1.6kg 오라간것 빨리빼내야지요 😆) 이달목표 74kg 보이는것임니다😆😆
10 Oct 20 by member: jinny66
|
11 Oct 20 by member: hhush_
|
11 Oct 20 by member: hobodon (호주부)
|
11 Oct 20 by member: Faust01
|
😙 faust 님 hobodon님 허쉬님 🙆🙆🙆😙😙
11 Oct 20 by member: jinny66
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|