SDCyclist's Journal, 10 October 2020

Back is feeling a little better this morning, so maybe, hopefully a bike ride tomorrow. 🙏Made same amazing chicken noodles last with Essenhaus egg noodles. Calorie deficit yesterday was over 800 calories despite having my first soda in over a week. Mt Dew is my weakness! Also had Lay's potatoes chips. I was a little obsessive and counted out the exact number for one serving before eating them!

Have a great day!

179.1 lb Lost so far: 8.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 55.95g | Prot: 88.71g | Carb: 35.55g.   Lunch: Essenhaus Homestyle Noodles, Skinless Chicken Breast. Dinner: Havarti Cheese, Ground Beef (80% Lean / 20% Fat), Gianelli Sweet Italian Sausage. more...

2252 kcal

Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...