Weigh In record (no journal entry) for 10 October 2020
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130.7 lb
Lost so far: 4.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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3031 kcal
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Fat: 115.80g | Prot: 92.11g | Carb: 392.73g.
Breakfast: Pompoenbroodje, AH Muesli Naturel, Conimex Geraspte Kokos, Melkan Halfvolle Melk. Lunch: Gekookt Ei, AH Bospeen, Koffie met Melk en Suiker, Pompoenbroodje, Jumbo Gerookte Kipfilet, Milner Komijn Plakken 30+. Dinner: Olijfolie, Gekookt Ei, Vivera Kaasschnitzel, AH Uien, Nevo Rode Paprika, AH Winterpeen, Garlan Kruidenkaas, AH Courgette, AH Prei, Koolraap, Knoflook, Olijfolie. Snacks/Other: Kruidenthee, J.D. Gross Dark Chocolate Ecuador 70% , Bolletje Kruidnoten, AH Bakkers Pepernoten . more...
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losing 4.6 lb a week
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