thompearson's Journal, 23 August 2013

168.4 lb Lost so far: 15.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 66.74g | Prot: 91.04g | Carb: 49.55g.   Breakfast: Tea with Milk, Honey. Lunch: Butter, Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Shrimp. Snacks/Other: Pink Lady Apples, Brazil Nuts, Coffee, Cream Substitute (Powdered). more...

1865 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...