Weigh In record (no journal entry) for 09 October 2020
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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683 kcal
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Fat: 16.47g | Prot: 106.48g | Carb: 17.65g.
Breakfast: Market Pantry 100% Liquid Egg Whites. Lunch: Beef Liver . more...
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gaining 1.1 lb a week
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