Weigh In record (no journal entry) for 13 December 2010
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180.0 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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3357 kcal
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Fat: 134.44g | Prot: 177.71g | Carb: 376.50g.
Breakfast: Nonfat Strawberry Greek Yogurt, Banana, SB ALL NAT P-NUTBUTTER. Lunch: Cape Cod Potato Chips, Boar's Head Ham, Whole Wheat Bread, Thin & Crispy Four Cheese Pizza, TruMoo Chocolate 1% Lowfat Milk. Dinner: dark chocolate, Grilled Honey Mustard, McDouble, French Fries (Medium). more...
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3168 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 25 minutes, Swimming (moderate) - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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