Weigh In record (no journal entry) for 13 December 2010
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129.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1356 kcal
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Fat: 26.28g | Prot: 63.57g | Carb: 226.27g.
Breakfast: Lemon Lime Seltzer, Banana, Fruit on the Bottom Yogurt - Strawberry, Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A) . Lunch: artichoke, Kalamata Olives Whole, grilled chicken, Lemon Lime Seltzer, Mixed Salad Greens, Balsamic Vinaigrette Dressing, Cucumber (Peeled) , Cherry Tomatoes. Dinner: Sushi, California Roll. Snacks/Other: Caffe Americano (Grande), Raisins (Seedless), pretzel, fuji apples. more...
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1835 kcal
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Activities & Exercise:
Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Circuit Training - 50 minutes, Desk Work - 5 hours. more...
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gaining 0.6 lb a week
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