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Nice easy workout last night. I mean, I still worked, but I didnt go all out. Happy that I got in 3 gym workouts this week, and took my pills each day. Those two things are HUGE for my health and its dumb that I havent been doing them. Now I just have to continue those, and actually log my food. I didnt log most of yesterday so now I have to go back and try to remember it all.
Todays goals:
Log food
Drink Water
70 Squats
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261.5 lb
Lost so far: 6.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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610 kcal
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Fat: 30.97g | Prot: 21.77g | Carb: 62.97g.
Breakfast: Chef Cecils Chicken Tenders Breakfast Burrito. Snacks/Other: Whoppers Whoppers (Fun Size), Reese's Miniature Peanut Butter Cups (1). more...
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losing 5.3 lb a week
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