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Oops! I went little overboard. I'm on it.
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173.2 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1280 kcal
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Fat: 39.94g | Prot: 83.59g | Carb: 149.75g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Hunt's Whole Tomatoes (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 28.0 lb a week
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 Comments
You’ve got this, Lonnie! 💖
09 Oct 20 by member: newnamewhodis
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Lonnie, you are doing it. A little up, little down but progress.
09 Oct 20 by member: carol655
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Man overboard! SOS ... Wait. It's DrM to the rescue !! 👍👍
10 Oct 20 by member: sk.17
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