Weigh In record (no journal entry) for 09 October 2020
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169.4 lb
Lost so far: 4.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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701 kcal
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Fat: 32.16g | Prot: 42.40g | Carb: 32.84g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Campbell's Chicken Broth No Salt Added, Baby Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Celery, Cauliflower (Frozen), Broccoli, Turkey Meat (Cooked, Roasted), Cooked Green String Beans (from Fresh). Dinner: Kraft Parmesan Cheese Grated (Kraft), Poultry Gravy, Mushroom Gravy, Carrots, Broccoli, Cauliflower, Garlic, Cooked Celery, Turkey Dark Meat (Cooked, Roasted), Cabbage. Snacks/Other: White Table Wine. more...
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losing 3.5 lb a week
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